PDF Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health) with Free EASY Reading Download Now!

Audio Book Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health) with Free PDF EDITION Download Now!

 4,8

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Audio Book Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health) with Free PDF EDITION Download Now!

Train Like a Superhero"I recommend this book to all personal trainers, training geeks, and people who just want to learn about different training methods and philosophies.” ―JC Santana, author of Functional Training#1 Best Seller in Physical Education and CoachingBody and Brain Training Designed to Unlock Your Amazing Hidden PotentialChange your life. Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain, and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel “The Bioneer”, where he provides expertise on functional training, brain training, productivity, flow states, and more.Be better than just functional. Currently, functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multi-faceted movements. In Functional Training and Beyond, Adam reveals how to become “better than just functional.” We can improve our physical performance and our mental state. We can train to move better, think more clearly, feel energetic, and live more efficiently.Advanced way to train. Until now working out has had one of two goals─get bigger or get leaner. But why are those the only goals? What if there was a third, practical, healthy and exciting way to train our body and our mind? Learn how we can train our brains just like our bodies, and how to incorporate this into a comprehensive, well-rounded program.Discover:New ways to train body and mindTraining for greater mobility, less pain, improved mood, and increased energyThe fun of training with kettlebells, calisthenics, clubbells, street workouts, animal moves, handstands, rope climbs, isometrics, and moreFans of Overcoming Gravity, You Are Your Own Gym, The World’s Fittest Book, New Functional Training for Sports, or Calisthenics for Beginners―discover a new and better way to train both your body and mind in Functional Training and Beyond!

At this time of writing, The Audiobook Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health) has garnered 8 customer reviews with rating of 5 out of 5 stars. Not a bad score at all as if you round it off, it’s actually a perfect TEN already. From the looks of that rating, we can say the Audiobook is Good TO READ!

Audio Book Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health) with Free PDF EDITION!

Bar none the most comprehensive book on training I've yet read. It wraps up all the topics discussed on his YouTube channel The Bioneer with excellent organization, an entertaining and casual tone, and a refreshing jolt of optimism towards the human species as a whole. I heartily recommend it. Compared to his previous work Superfunctional Training (which I also loved) the fit and finish is better, the typos and run-on sentences have been fixed and the content expanded and reorganized. I really appreciate the eye towards scientific accuracy while also being open-minded and forward-looking to new frontiers; Sinecki is quick to point out when he's venturing into scientific gray areas where evidence remains sparse, yet his a priori logic towards these topics is consistently sound. If you're serious about improving your innate capabilities as a Homo sapiens sapiens, this is a must-read. It may not be an extremely technical tome on a specific subject like Supertraining or a nutrition or neuroscience textbook, but it is an approachable, well-written, well laid out, and extremely comprehensive practical manual and source of great inspiration.

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